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Perri Jones: "The muffins are delicious! Next time I would add…" Read More
13Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/3 cup nut (natural, /seed butter, I used homemade cashew)
- 1 large egg
- 3 bananas (small extra ripe, *, mashed very well, 3/4 cup total)
- 1 cup almond flour (**, 110g)
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. all-spice
- 1/4 tsp. salt
- 1/4 cup mini chocolate chips (dairy-free)
- 1/3 cup chopped walnuts
- 1/4 cup granola (paleo, for crumble topping)
- 9 slices banana (for topping)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Perri Jones 4 years ago
The muffins are delicious! Next time I would add corresponding nuts (nut butter) into the batter instead of just on top. I used almond butter and almonds
Kim J. 5 years ago
Love it!
For more rise :
Add 1 extra egg and 1/2 tsp baking powder
For more moisture:
Add 1 cup raisins soaked 1/2 hour in juice from 1 orange brought to boiling
Or Add 1/2 cup black coffee