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Ingredients
US|METRIC
1 SERVINGS
- 1/2 English muffin
- 1 slice bread
- 2 eggs
- 1 Roma tomato
- 1 pinch salt
- 1 pinch pepper
- 1 dash Herbs de Provence
- havarti cheese (optional)
- basil (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium730mg30% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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