Simple Muesli Recipe | Yummly

Simple Muesli

RECIPES FRIEND
9Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 3/4 cup wheat (or oat bran)
  • 3/4 cup rolled oats
  • 1/3 cup sunflower seeds
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup currants (or sultanas)
  • 1/3 cup pumpkin seeds
  • 1/3 cup flaked almonds
  • 1 1/2 cups reduced fat milk (or yoghurt)
  • 2 cups fruit (chopped seasonal, such as bananas, berries, passion fruit)
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    NutritionView More

    380Calories
    Sodium3% DV65mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium65mg3%
    Potassium700mg20%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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