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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup tomatoes (diced)
- 1 cup cucumber (peeled and diced)
- 1/3 cup red onion (diced)
- 1/4 cup Kalamata olives (sliced)
- 3 Tbsp. fresh herbs (chopped finely, oregano, parsley, mint, dill, etc.)
- Italian dressing (or Generous drizzle of Greek)
- 1/4 cup feta (crumbled)
- 2 slices bacon (crumbled)
- 1 can chickpeas (drained)
- 1 cup chicken (or steak, sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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