Simple Mediterranean Quinoa

HEALTHY LIV(2)
Bob Smith: "tastes great! roasted a tomatoe in toaster over f…" Read More
11Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon cooking oil (I use grapeseed)
  • 1 white onion (or medium yellow, diced)
  • 4 cloves garlic (minced)
  • 2 cups spinach (chopped)
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 3 tablespoons sun dried tomatoes (chopped)
  • 1/2 cup crumbled feta cheese
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    NutritionView More

    260Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium580mg24%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Bob Smith 12 days ago
    tastes great! roasted a tomatoe in toaster over for 15 ish minutes at 300 degrees to "sun dry."
    Alisha Moore 2 months ago
    Used cherry tomatoes and zucchini that I baked first as well, turned out great :) Super easy

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