Simple Meatloaf Recipe | Yummly

Simple Meatloaf

CHEAP RECIPE BLOG
14Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/2 pounds ground beef (85% or 90% lean)
  • 2/3 cup oat flour (old fashioned oats ground into a flour)
  • 1 egg
  • 1/2 cup zucchini (shredded, packed, water squeezed out)
  • 1/2 cup shredded carrots
  • 1/2 cup yellow onion (chopped)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon pepper
  • 2/3 cup barbecue sauce
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    NutritionView More

    280Calories
    Sodium25% DV610mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol85mg28%
    Sodium610mg25%
    Potassium420mg12%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A25%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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