Simple Mackerel Salad with Walnuts

CHEAP DINNER IDEAS
20Ingredients
5Minutes
910Calories

Ingredients

US|METRIC
  • 2 mackerel fillets (flaked)
  • 1 stick celery
  • walnuts (handful, chopped)
  • 2 spring onions (chopped)
  • 1/2 courgette
  • 1 handful salad leaves
  • 4 plum tomatoes (Baby)
  • 1 slice bread
  • 2 teaspoons dried mint
  • 2 teaspoons sugar
  • 100 milliliters plain yogurt
  • 1/2 lemon
  • 2 mackerel fillets
  • 1/4 chilli
  • 1 slice stale bread (nearly)
  • 1 handful coriander
  • 1/2 lime
  • 3 plum tomatoes (Baby)
  • 1/2 red onion
  • 1 teaspoon olive oil (good)
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    NutritionView More

    910Calories
    Sodium34% DV810mg
    Fat51% DV33g
    Protein169% DV86g
    Carbs24% DV71g
    Fiber60% DV15g
    Calories910Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol195mg65%
    Sodium810mg34%
    Potassium3480mg99%
    Protein86g169%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber15g60%
    Sugars36g72%
    Vitamin A150%
    Vitamin C260%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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