Simple Lentil Salad Recipe | Yummly

Simple Lentil Salad

SIMPLE NOURISHED LIVING
13Ingredients
55Minutes
400Calories
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Ingredients

US|METRIC
  • 1 cup lentils (rinsed)
  • 1 tablespoon red wine vinegar (plus more to taste)
  • salt (to taste)
  • fresh ground black pepper (to taste)
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup scallions
  • 1/4 cup scallions
  • 3 tablespoons shallot
  • 3 tablespoons chopped parsley
  • 1/2 cup cucumber (diced)
  • 1/4 cup sweet red pepper (diced)
  • 1/2 cup goat cheese (crumbled, optional)
  • 3 ounces cooked chicken breast (lean, salmon, etc.)
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    NutritionView More

    400Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein43% DV22g
    Carbs11% DV33g
    Fiber64% DV16g
    Calories400Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium300mg13%
    Potassium590mg17%
    Protein22g43%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A25%
    Vitamin C35%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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