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Simple Layered Spaghetti Squash Casserole with Ground Beef
FOOD FITNESS LIFE LOVE14Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups spaghetti squash (Cooked, About 3 lb Squash, Recipe Here)
- 1 medium onion (Chopped)
- 1 Tbsp. olive oil
- 1 1/2 lb. lean ground beef
- 2 tsp. garlic powder (Divided)
- 1 Tbsp. Italian seasoning (Divided)
- 24 oz. spaghetti sauce
- 6 oz. tomato paste
- 8 oz. cream cheese (Softened)
- 2 cups cottage cheese
- 1/2 cup sour cream
- 1 tsp. onion powder
- 1 cup mozzarella cheese
- 1/2 cup Parmesan cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1070mg45% |
| Potassium1020mg29% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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