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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup basmati rice (; washed, drained, dried)
- 1 cup moong dal (yellow split)
- 1 inch ginger (minced)
- 2 tomatoes (small)
- 2 red chilies (or more if you like it hot!)
- 1/2 tsp. tumeric powder
- 1 tsp. paprika
- 1 pinch asafoetida (hing)
- 1 cinnamon stick
- 3 green cardamom
- 3 cloves
- 1 bay leaf
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1/4 tsp. fennel
- 5 cups water
- 1/2 tsp. salt (or to taste)
- 1/2 cup frozen green peas
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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