Simple Kale Frittata

FOLLOWING IN MY SHOES
11Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 10 kale leaves (stems removed)
  • 1 tablespoon olive oil
  • 1 white onion (finely diced)
  • 4 ounces cremini mushrooms (sliced)
  • 2 cloves garlic (pressed or minced)
  • 8 large eggs
  • 3 tablespoons whole milk
  • 1/3 cup shredded mozzarella
  • 1/4 cup shredded Parmesan
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium21% DV500mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol435mg145%
    Sodium500mg21%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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