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Ingredients
US|METRIC
4 SERVINGS
- 10 kale leaves (stems removed)
- 1 Tbsp. olive oil
- 1 white onion (finely diced)
- 4 oz. cremini mushrooms (sliced)
- 2 cloves garlic (pressed or minced)
- 8 large eggs
- 3 Tbsp. whole milk
- 1/3 cup shredded mozzarella
- 1/4 cup shredded Parmesan
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium500mg21% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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