Simple Italian Pan Fried Fish

AN ITALIAN IN MY KITCHEN(1)
Pam Ball: "Yum is great I get a lot of healthy recipes. A…" Read More
6Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound perch (pieces** halibut or cod or fish of choice)
  • 1 pinch salt
  • 2 tablespoons olive oil
  • 1/4 cup Italian parsley (chopped fresh)
  • 1 lemon (small, thinly sliced)
  • fish (slices **I like the thicker of, for pan frying but even thin will work.)
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    NutritionView More

    210Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol65mg22%
    Sodium180mg8%
    Potassium470mg13%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pam Ball 2 years ago
    Yum is great I get a lot of healthy recipes. And some delicious desert ideas.

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