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Simple Italian Minestrone Soup
THE MEDITERRANEAN DISH21Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 extra virgin olive oil (see our olive oil options here)
- 1 small yellow onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (diced)
- 4 garlic cloves (minced)
- 1 zucchini squash (diced)
- 1 cup green beans (fresh or frozen, trimmed and cut into 1-inch pieces, if needed)
- salt
- pepper
- 1 tsp. paprika
- 1/2 tsp. rosemary
- 15 oz. crushed tomatoes
- 6 cups broth (vegetable or chicken broth)
- 1 inch Parmesan cheese rind (optional)
- 1 bay leaf
- 3 fresh thyme (springs)
- 15 oz. kidney beans
- 1 handful chopped parsley
- 1 handful fresh basil leaves
- grated Parmesan cheese (to serve, optional)
- 2 cups small pasta (already cooked, such as ditalini or elbow pasta)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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