Simple Hummus without Tahini Recipe | Yummly
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Simple Hummus Without Tahini

THE WHOLESOME DISH(8)
Shari Alwee: "Delicious and so easy to make." Read More
7Ingredients
20Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 oz. garbanzo beans (chickpeas, drained and rinsed)
  • 4 Tbsp. water
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon juice
  • 1 garlic clove (minced)
  • 3/4 tsp. ground cumin
  • 1/2 tsp. salt
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium950mg27%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber18g72%
    Sugars12g24%
    Vitamin A0%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(8)

    Shari Alwee a year ago
    Delicious and so easy to make.
    Craig Harmelin a year ago
    Love this as a base. Also made this with dried chickpeas
    Thompson 2 years ago
    I added some smoked paprika, and a bit more lemon juice. The flavor is good as it is and serves as a great starting point for making just about any flavor hummus! So easy to make in a small food processor.
    Kristin Lyle 2 years ago
    Excellent! Easy to make without tahini!
    Iggie Manuel 2 years ago
    It turned out better than I had expected... Thanks for the recipe ! YUMMYLICIOUS😘
    Joty Ghuttora 2 years ago
    It is really good, great flavours ita lovely. Probably will be a staple in my house now.
    My daughter said it was the best hummus she ever had. I doubled the beans and added the juice of (1.5) lemons. I also only added (1) garlic clove. Delicious!
    Nikki Green 3 years ago
    Came out great!! For me, it needed way more salt than what it requested.

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