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7Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chickpeas, drained and rinsed)
- 4 Tbsp. water
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1 garlic clove (minced)
- 3/4 tsp. ground cumin
- 1/2 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Nicole Araiza a year ago
So easy. The perfect quick snack with some veggies. Definitely a staple to snack on during the week.
Thompson 4 years ago
I added some smoked paprika, and a bit more lemon juice. The flavor is good as it is and serves as a great starting point for making just about any flavor hummus! So easy to make in a small food processor.
Iggie Manuel 4 years ago
It turned out better than I had expected...
Thanks for the recipe ! YUMMYLICIOUS😘
Joty Ghuttora 4 years ago
It is really good, great flavours ita lovely.
Probably will be a staple in my house now.
Elizabeth Steinberg 5 years ago
My daughter said it was the best hummus she ever had. I doubled the beans and added the juice of (1.5) lemons. I also only added (1) garlic clove. Delicious!