Simple Hummus

ORGANIZED ISLAND(1)
7Ingredients
15Minutes
430Calories

Ingredients

US|METRIC
  • 2 cloves garlic (chopped, I use the jar variety)
  • 15 ounces garbanzo beans
  • 4 tablespoons lemon juice
  • 1 tablespoon Tahini (made with sesame seeds, found in the international section of a market)
  • 1 teaspoon olive oil
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs23% DV69g
    Fiber76% DV19g
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A0%
    Vitamin C20%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laurenzo F. a year ago
    It was needing way more garlic and oil, but overall, it was super simple and easy to follow.

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