7Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups garbanzo beans (Cooked, Chickpeas)
  • 2 lemon juice (+ Tbsp.)
  • 2 cloves garlic
  • 2 tablespoons water
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoons tahini (or Nut Butter)
  • 2 tablespoons olive oil
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    NutritionView More

    460Calories
    Sodium13% DV320mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs22% DV65g
    Fiber72% DV18g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium930mg27%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A0%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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