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Simple Home Made Muesli With Yogurt Rhubarb And Honey
COMPASS AND FORK16Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. rolled oats (or spelt)
- 4 oz. pepitas (the seeds of pumpkin/squash)
- 4 oz. walnuts (crushed, or hazelnuts or almonds)
- 4 oz. sesame seeds
- 4 oz. chia seeds
- 4 oz. LSA (finely crushed linseed, flaxseed, sunflower seeds and almonds)
- 4 oz. coconut (shredded)
- 1 whole nutmeg seed (only if toasting)
- 2 Tbsp. honey (only if toasting)
- 1 cup hot water (only if toasting)
- 1 canela (quill, only if toasting)
- 1 bunch rhubarb (cut into 2", 5cm lengths)
- 1 Tbsp. raw sugar (or sugar)
- 4 Tbsp. water
- 2 Tbsp. milk (yogurt, can also be used)
- 1 honey (drizzle)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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