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Simple Herb-Roasted Spatchcock Chicken
I HEART UMAMI13Ingredients
90Minutes
1480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. organic chicken (whole, for roasting giblets removed)
- 1 1/2 Tbsp. coarse salt
- 1 tsp. ground black pepper
- 1 Tbsp. garlic cloves (grated, about 3 large cloves)
- 2/3 cup fresh herbs (chopped, rosemary and thyme or any poultry seasoning fresh herbs)
- 6 Tbsp. extra virgin olive oil
- 1 whole lemon
- 1 Tbsp. dripping (chicken, from the roasted chicken above)
- 2 Tbsp. farinha de mandioca
- 1 1/2 cups chicken stock (low sodium)
- 1/2 tsp. coarse salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1 whole lemon juice (or to taste)
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1480Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat115g177% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium3480mg145% |
| Potassium1270mg36% |
| Protein100g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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