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Simple Grilled Octopus with Lemon and Parsley
THREE MANY COOKS7Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 octopus (aim for 4 pounds, thawed if frozen)
- salt
- 1 Tbsp. olive oil
- ground black pepper
- 2 Tbsp. extra virgin olive oil
- 1 lemon (halved, half cut into wedges)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium100mg4% |
| Potassium25mg1% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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