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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pecans
- 1 cup dates
- 5 Tbsp. cocoa powder
- 1/2 cup porridge oats (ROGERS, ORIGINAL or STEEL CUT BLEND)
- 2 Tbsp. honey
- 1 cup dates
- 1/4 cup cocoa powder
- 1/4 cup coconut oil
- 1/2 cup warm water
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars76g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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