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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken breasts
- 3 eggs
- 1 cup all-purpose flour
- 2 cups panko bread crumbs
- 1 clove garlic (minced)
- 1/2 tsp. cayenne
- 1/2 tsp. salt
- 1/2 tsp. pepper
- vegetable oil (for frying)
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Directions
- Preheat oil to 350 degrees F.
- Cut the chicken breasts into long strips and set aside.
- Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol205mg68% |
Sodium420mg18% |
Potassium620mg18% |
Protein38g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A6% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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