Simple Fresh Vegetable Soup

THERES A COOK IN MY KITCHEN
18Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 quart vegetable broth
  • 6 garlic cloves (smashed)
  • 4 scallions (sliced, including the root end)
  • 1 green bell pepper (diced)
  • 14 1/2 ounces diced tomatoes
  • 2 carrots (peeled and sliced)
  • 2 celery ribs (chopped)
  • 1 zucchini (diced)
  • 1 head broccoli (crowns cut into florets, stems sliced)
  • 8 ounces white button mushrooms (chopped)
  • 1/4 pound dried tomatoes (sun-, rehydrated in some hot water, sliced)
  • 1/2 cup fresh parsley (roughly chopped)
  • sea salt
  • black pepper
  • 1/2 teaspoon hot red pepper flakes (dried)
  • 1 teaspoon chipotle pepper (with adobo, either just use the sauce or mince the peppers)
  • 3 teaspoons capers (drained)
  • vegan Parmesan cheese (shreds, for garnish, optional)
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    NutritionView More

    150Calories
    Sodium53% DV1260mg
    Fat1% DV0.5g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories150Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1260mg53%
    Potassium1550mg44%
    Protein9g18%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A120%
    Vitamin C230%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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