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Simple Fresh Vegetable Soup
THERES A COOK IN MY KITCHEN18Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 qt. vegetable broth
- 6 garlic cloves (smashed)
- 4 scallions (sliced, including the root end)
- 1 green bell pepper (diced)
- 14.5 oz. diced tomatoes
- 2 carrots (peeled and sliced)
- 2 celery ribs (chopped)
- 1 zucchini (diced)
- 1 head broccoli (crowns cut into florets, stems sliced)
- 8 oz. white button mushrooms (chopped)
- 1/4 lb. dried tomatoes (sun-, rehydrated in some hot water, sliced)
- 1/2 cup fresh parsley (roughly chopped)
- sea salt
- black pepper
- 1/2 tsp. hot red pepper flakes (dried)
- 1 tsp. chipotle pepper (with adobo, either just use the sauce or mince the peppers)
- 3 tsp. capers (drained)
- vegan Parmesan cheese (shreds, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1550mg44% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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