Simple Fresh Caught Silver Trout

RUN COOK LAUGH
8Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 onion
  • 1/2 red pepper
  • 1/2 orange pepper
  • 1 teaspoon olive oil (or coconut oil)
  • 16 ounces trout
  • 1 teaspoon fresh lemon juice
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium170mg7%
    Potassium350mg10%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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