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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 10 garlic cloves (thinly sliced)
- 1 Tbsp. fennel seeds
- 3 bay leaves
- 1/4 cup tomato paste
- 1 1/2 tsp. salt
- 1/3 cup dry white wine
- 1 fennel bulb (large)
- 1 can crushed tomatoes (with juices)
- 5 cups fish stock
- 2 lb. fresh cod fillets (cut into 2-inch chunks)
- baguette (slices, each about 2 inches in diameter and 1/2 inch thick)
- extra-virgin olive oil (for brushing)
- 2 garlic cloves (halved lengthwise)
- 1 orange
- 2 Tbsp. fresh chervil (chopped, optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium4450mg185% |
| Potassium3600mg103% |
| Protein102g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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