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Simple Fermented Lemonade
RAISING GENERATION NOURISHED4Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lemons (I get 2lb bags of organic lemons at our grocer - usually around 9 of them total)
- 1 cup pure cane sugar (organic, Note - honey, maple syrup etc will not work as effectively - the probiotic bugs in the whey feed on the sugar the best)
- 1 cup whey (Just scoop a container of plain whole yogurt into a dishtowel, tie it up onto a cupboard door and let it drip into a jar - the liquid dripped off is probiotic rich whey! The leftover yogurt in the towel is like Greek yogurt or cream cheese - yum!)
- water (to fill a gallon glass jar)
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NutritionView More
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250Calories
Sodium
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber11g44% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C290% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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