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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1/2 cup frozen berries
- 1 protein powder (serving, choice)
- 1 Tbsp. flax seed
- 1 tsp. coconut oil
- 1/4 tsp. canela
- 1/2 cup spinach (very tightly packed)
- 1/2 cup coconut milk (or water)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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