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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (small,are fine)
- 5 button mushrooms (chopped small)
- 100 grams cottage cheese (full fat)
- 1 slice ham (chopped OR a rasher of bacon cooked and chopped OR small amount of Feta, crumbled, optional)
- baby spinach leaves (A dozen, shredded)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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