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10Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 10 oz. spinach (fresh, washed or frozen, thawed and drained)
- 5 eggs (beaten)
- 3 cups shredded cheese (see note)
- 1 Tbsp. fresh parsley (chopped)
- 1 pinch nutmeg (optional)
- 1/8 tsp. salt
- 1 pinch pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Pikus a year ago
Very nice! I used what I had (cheddar, laughing cow and American cheese) hahah and it was still really good! I added bacon and tomato too. I baked it for 35 minutes and it came out perfect! I will make this again!
Jody 2 years ago
Nice little quiche. Was quick and tasty. The cheese gave some texture to the edges and everyone was pleased.
Lynn Sewell 2 years ago
This was easy and super tasty. I was looking to clean out the fridge so I used crescent rolls as the crust, onions, mushrooms, spinach, a mix of Havarti, Gruyere, and Colby cheeses with the eggs, salt, and pepper. It was outstanding!
Kimberly Hartman 3 years ago
Wonderfully! I added red bell peppers and mushrooms to the spinach and onions, used Mexican cheese blend and mozzarella for my cheeses, and it was perfect and well loved by family and company. Was told by all, that I could do this one again!
Yuilianna RojasCampbell 4 years ago
I love this recipe I have never made this before and it came out delicious.
It was very fun to make for Mother's day.
Joanne 4 years ago
Great... I followed Renee’s suggestion for bacon and mushrooms. Also the cheeses: part Gouda and cheddar. I like sharp cheddar and a little mozzarella too. I plan on using ham and other vegetables at some point.
February 2021...onion, peppers, spinach, diced ham =good combination.
Lanis Panny 5 years ago
Very Good!
i added 3/4c diced Boreshead Smoked Ham, and a few diced up artichokes, amd sauteed vidalua onion.
I used half Swiss and half mozzarella cheeses.
Renee Collins 5 years ago
Use anything in fridge I want to clean up. Drain vegetables before adding to eggs & cheese. Decreased cheese to 2 1/2 cups, mixed. 9” pan. Baked 35 mins
If using 6 eggs, cook 50 mins.
Use spinach when making for Brenda & Gary
Tina R. 5 years ago
Turned out perfect. I’ve made a lot of Crustless Quiche recipes and this is by far one of the best. I added fresh mushrooms to mine.
Gudrun B. 8 years ago
Used it as basis for mine; Best part is the mixed cheeses, worked really well! GREAT suggestion! Used tarragon instead of parsley and added an extra egg. Had no spinach so I substituted with kale. Every one loved it!