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Simple Curried Butternut Squash Soup
CUPFUL OF KALE11Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 red onions
- 4 garlic cloves
- 1 butternut squash (peeled and diced)
- 1 1/2 Tbsp. curry powder (medium)
- 1 can coconut milk
- 400 mL vegetable stock
- 1 tsp. sesame seeds
- 1 tsp. poppy seeds
- 1 tsp. linseeds
- 1 tsp. pumpkin seeds
- 3 Tbsp. cream (vegan)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol5mg2% |
Sodium340mg14% |
Potassium660mg19% |
Protein4g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A200% |
Vitamin C45% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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