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7Ingredients
12Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe, spotty, 110 g)
- 1/2 cup rolled oats (50 g, use GF-certified if needed)
- 1 Tbsp. chia seeds (12 g or ground flax, 7 g)
- 1/2 tsp. cinnamon
- 1 pinch sea salt
- 1/2 cup water
- 1/2 cup almond milk (or other plant milk of choice)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
thiya san 3 years ago
Quick, easy oatmeal recipe! Made 2 portions and used 3/4 cups of water:1/4 almond milk instead and was still creamy and delicious(probably due to the peanut butter on top)! I didn't use cinnamon or sea salt but instead cut the banana into small chunks and then stirred it into my oats! Finished off with a sprinkle of chia seeds and a tsp of peanut butter!
Sonja Nagel 3 years ago
Delicious! I used oat milk and added a tablespoon of peanut butter on top. Super tasty and nourishing- especially on a cold winter morning!