Simple Creamy Banana Oatmeal

RUNNING ON REAL FOOD(1)
Haskins: "Added almond butter and granola, so SO yummy!!" Read More
7Ingredients
12Minutes
90Calories

Ingredients

US|METRIC
  • 1 banana (ripe, spotty, 110 g)
  • 1/2 cup rolled oats (50 g, use GF-certified if needed)
  • 1 tablespoon chia seeds (12 g or ground flax, 7 g)
  • 1/2 teaspoon cinnamon
  • 1 pinch sea salt
  • 1/2 cup water
  • 1/2 cup almond milk (or other plant milk of choice)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    90Calories
    Sodium4% DV90mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Haskins 9 months ago
    Added almond butter and granola, so SO yummy!!

    PlanShop