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9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets
- 1/3 cup almond flour
- 1/2 tsp. salt
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. grapeseed oil (divided)
- 3/4 cup chicken stock
- 3 Tbsp. lemon juice
- 1/4 cup capers (drained)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
John Kwasnik 5 years ago
Simple, easy and tasty using the basic recipe. I’ll make this again, it would be easy to add other seasonings you like. I’ll try different versions using cajun or dill.
Steve Clinton 5 years ago
Had trouble with the almond flour sticking to the when I turned it in the pan. Still Tasted great I did add a shallot to the sauce.
Rebecca Pikas 5 years ago
My sauce came out way too salty with no additional seasoning. Maybe it was the brand of capers i used?
Steve 7 years ago
Fantastic flavors. Cod is flakey, capers are flavorful and truly add a rich flavor to this dish. Fantastic