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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. cod fillets (boneless, skinless Alaskan Pacific)
- sea salt
- fresh ground black pepper
- 1 leek (white and light green parts only, thinly sliced)
- 1 large carrot (trimmed, peeled and thinly sliced)
- 1 red bell pepper (thinly sliced)
- 2 stalks celery (trimmed and thinly sliced)
- 1/2 lemon
- 2 Tbsp. dill (fresh sprigs of)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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