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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. lemon juice (or juice from 2-3 lemons)
- 1/4 cup water
- 6 Tbsp. tahini (stirred well)
- 2 Tbsp. extra virgin olive oil
- 14 oz. chickpeas (drained and rinsed)
- 1 garlic clove (small, minced or pressed through garlic press, about 1/2 teaspoon)
- 1/2 tsp. table salt
- 1/4 tsp. ground cumin
- 1 pinch cayenne (add more if you like more spice)
- 1 Tbsp. fresh parsley leaves (minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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