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Ingredients
US|METRIC
10 SERVINGS
- 1 cup red apple (thinly sliced, between ⅛” to ¼” thick, about 1 large)
- 1 3/4 cups wheat flour (white whole, measured correctly)
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 1 large egg (room temperature)
- 1 Tbsp. vanilla extract
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup pure maple syrup
- 6 Tbsp. nonfat milk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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