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Simple Chili Sin Carne Recipe (Vegan & Healthy)
NUTRICIOUSLY13Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (minced)
- 2 onions (medium, 200g, chopped)
- 1 cup vegetable broth (divided)
- 1 bell pepper (150g, finely chopped)
- 2 medium carrots (small-, 120g, finely chopped)
- 1/2 zucchini (large, 200g, finely chopped)
- 15 oz. diced tomatoes
- 6 Tbsp. tomato paste (100g)
- 3/4 can corn (cernels, drained, 8oz/225g)
- 2 cans kidney beans (drained, 17oz/480g)
- 3 Tbsp. soy sauce (or tamari)
- 1 Tbsp. paprika
- 1/2 tsp. cayenne
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1440mg41% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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