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Simple Chickpea Fritter Bowl (vegan & gf)
VANCOUVER WITH LOVE11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 398 mL chickpeas
- 4 green onions (spring/, sliced thinly)
- 2 cloves garlic (crushed)
- 1 Tbsp. ground flax seed
- 1/4 tsp. turmeric (for colour)
- 1 Tbsp. olive oil (plus more for oiling tray)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 spinach (packed cup, and arugula/rocket)
- 16 cherry tomatoes
- hummus (Large scoop of your favourite)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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