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Simple Chia Caramel Chocolate Granola Parfait (high-protein, dairy-free)
GREEN SMOOTHIE GOURMET12Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 dates (pitted, and soaked overnight in water)
- 2 Tbsp. water
- 1 tsp. maple syrup
- 1 tsp. mesquite powder
- 1 pinch salt
- 1 cup gluten-free rolled oats
- 1 cup chopped pecans
- 1/4 cup maple syrup
- 2 Tbsp. cold brew coffee
- 1/4 cup cacao powder
- 3 Tbsp. coconut oil
- 1 tsp. cacao nibs
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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