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Siân Kumar: "Missed the milk and it was a bit on the sour side…" Read More
7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup blueberries
- 1 Tbsp. coconut flour
- 3 large eggs
- 1 Tbsp. water
- 1 pinch sea salt
- 2 tsp. coconut oil
- syrup (Mapel, raw honey, date syrup, coconut sugar etc for sweetening once cooked)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol210mg70% |
Sodium170mg7% |
Potassium125mg4% |
Protein7g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A6% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Siân Kumar 5 years ago
Missed the milk and it was a bit on the sour side, but pluses for healthy eating?!
Bertaa Drabaviciute 6 years ago
Not the way it should have looked but tasted delicious with a little bit of syrup!
Emma Junior 6 years ago
This is so quick and easy to make. And it tastes amazing! I added some raspberries too