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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nuts (I used pecans, almonds, and hazelnuts)
- 3/4 cup almond flour (I use THIS finely ground brand)
- 1/8 tsp. salt (unrefined)
- 1 tsp. cinnamon powder
- 3 Tbsp. coconut oil (butter, or ghee, room temperature)
- 1/2 tsp. vanilla extract
- 2 Tbsp. maple syrup
- 2 cups blackberries
- 3 peaches (pitted and sliced)
- 3 Tbsp. coconut sugar (like this)
- 1/2 lemon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium650mg19% |
Protein14g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber13g52% |
Sugars28g |
Vitamin A10% |
Vitamin C60% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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