Simple Black Bean and Barley Vegetarian Burritos Recipe | Yummly

Simple Black Bean and Barley Vegetarian Burritos

VERY WELL FIT
18Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup barley
  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • 1 teaspoon garlic
  • 1 pinch red pepper flakes
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 3 tablespoons tomato paste
  • 1 medium carrot (shredded)
  • 15 ounces black beans
  • 6 whole wheat tortillas (9 or 10 inches across)
  • avocado
  • avocado
  • salsa
  • salsa
  • shredded cheddar
  • shredded cheddar
  • sour cream
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    NutritionView More

    440Calories
    Sodium44% DV1050mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber64% DV16g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium1050mg44%
    Potassium840mg24%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A60%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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