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Jennine Cabrera: "Yummy, and very simple. Everyone loved it!" Read More
13Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried black beans (180g)
- 1/2 cup onion (75g, diced)
- 4 cloves garlic (minced)
- 1/2 cup carrot (80g, diced)
- 1/2 cup green bell pepper (80g, chopped)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. chili powder
- 1/2 tsp. oregano
- 6 oz. tomato paste (can of, about a 1/4 cup / 90g)
- 5 cups water
- 1/2 tsp. salt
- fresh cilantro (as garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1310mg37% |
| Protein13g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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