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Laurel Graves: "Seemed a little thin so I added a can of black be…" Read More
10Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried black beans (about 2 1/2 cups, rinsed)
- 2 onions (medium, chopped)
- 1 red bell pepper (large, seeded and chopped)
- 4 cloves garlic (finely chopped)
- 1 Tbsp. ground cumin
- 1 tsp. ground chipotle pepper
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. nutritional yeast
- 1 Tbsp. fresh lime juice
- 1/2 avocado (ripe, chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1030mg29% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Laurel Graves 4 years ago
Seemed a little thin so I added a can of black beans mashed to it. Also wanted soup to be a little heartier so, not being vegans I added some smoked sausage . I didn’t have nutritional yeast so I added fresh Parmesan with avocado. With those modifications it went over very well and was definitely filling.
Furhad 8 years ago
This came out great. I used canned black beans instead of dried ones because I had them on hand. Skipped the yeast and used mozzarella cheese as a topping with the avocado and added some chopped up chicken breast.. Other than that followed the recipe and ended up with a great hearty soup for the winter. Plan on using this recipe again in the near future.