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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 cup onion (diced; about 1/2 large onion)
- 2 garlic cloves (pressed or minced)
- 30 oz. black beans (rinsed and drained; 2 15 ounce cans or approx. 3 cups)
- 14.5 oz. tomatoes (diced; One 14.5 ounce can or approximately 1 1/2 cups)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh oregano (1/2 teaspoon dried)
- 1 Tbsp. fresh thyme (1/2 teaspoon dried)
- 1/2 tsp. cumin
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 2 cups vegetable broth
- 1/2 cup quinoa (rinsed if not purchased pre-rinsed)
- avocado (diced)
- cilantro (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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