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Ingredients
US|METRIC
4 SERVINGS
- cakes (Black Bean)
- 1/2 cup salsa
- 2 tsp. ground cumin
- 30 oz. black beans (rinsed and drained)
- 1/2 tsp. salt
- 1 cup dry bread crumbs (divided)
- 1/4 cup sliced green onions (thinly)
- cream (Green Onion)
- 1 cup sour cream
- 1/2 cup sliced green onions (thinly)
- salsa (Avocado)
- 1 cup avocado (diced peeled)
- 1 cup plum tomato (diced)
- 4 tsp. fresh lime juice
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1900mg79% |
| Potassium1440mg41% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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