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Cheryl Pierce: "It turned out wonderful! I added a smidge of liqu…" Read More
8Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups rolled oats (old fashioned oats, use certified gluten-free oats to assure that the burgers are gluten-free)
- 16 oz. black beans (1 can, well drained)
- 3/4 cup salsa
- 1 Tbsp. soy sauce (or 1/2 teaspoon salt, optional)
- 1 1/4 tsp. chili powder (mild)
- 1/2 tsp. chipotle chile powder (more or less, to taste)
- 1/2 tsp. garlic powder
- 1/2 cup corn kernels (fresh or frozen and thawed optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1180mg49% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cheryl Pierce 3 years ago
It turned out wonderful! I added a smidge of liquid smoke and used the air fryer even my husband who hates the idea of a veggie burger liked them ans said he wants to eat them again super filling
Larissa 4 years ago
Very flavourful and delicious! I will definitely be making them again. Super easy to make and satisfying to eat.