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9Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef shin (Diced)
- 1 onion (diced)
- 400 grams chantenay carrots (topped trimmed or regular carrots cut into large chunks)
- 500 mL Amber Ale (or Pale Ale)
- 400 mL beef stock (made from one stock cube)
- 2 tomato paste (tbsp)
- 2 bay leaves
- 4 sprigs fresh thyme
- 1 groundnut oil (tbsp vegetable oil)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1450mg41% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A360% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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