Simple Bean Burgers

FOOD REPUBLIC
7Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups beans (your choice, well-cooked)
  • 1 medium onion (quartered)
  • 1/2 cup rolled oats (preferably not instant)
  • 1 tablespoon chili powder (or spice mix of your choice)
  • 1 egg
  • stock (if necessary)
  • corn (or like grapeseed, as needed)
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    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol60mg20%
    Sodium310mg13%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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