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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beans (your choice, well-cooked)
- 1 medium onion (quartered)
- 1/2 cup rolled oats (preferably not instant)
- 1 Tbsp. chili powder (or spice mix of your choice)
- 1 egg
- stock (if necessary)
- corn (or like grapeseed, as needed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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