Simple Baked Cod Recipe | Yummly
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Simple Baked Cod

YUMMLY(7)
Eckley: "This turned out perfect! I used my vegetable peel…" Read More
5Ingredients
25Minutes
120Calories
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Description

Easy, fresh baked cod is a great light protein to add to your weeknight dinner rotation.

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound fresh cod fillets (3-4 fillets per pound)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons extra-virgin olive oil
  • 1 lemon (large, cut in half, for serving)
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    NutritionView More

    120Calories
    Sodium27% DV650mg
    Fat5% DV3.5g
    Protein41% DV21g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium650mg27%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Eckley 3 months ago
    This turned out perfect! I used my vegetable peeler and sliced thin pats of butter to put on top of the fish in place of the olive oil. My cod was pretty thin so 10 minutes cooked it to perfection!
    Shane Sandberg 4 months ago
    cheap, decent, and super easy! a quick shake of musket powder red made for a great dinner
    Lynn H Ogden 5 months ago
    I used Butter rather then Olive Oil.
    Iris 6 months ago
    Simple but tasty. Easy to make.
    Really simple and easy to make.
    olivia a year ago
    everyone was amazed!!! love this
    Memory_error a year ago
    Really good. Used fresh cod. Simple & delicious!

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