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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 1 1/2 cups cooked chickpeas (1 can, drained and rinsed)
- 14.5 oz. diced tomatoes (fire-roasted)
- 1 zucchini (small, chopped)
- 1 sweet potato (medium, scrubbed or peeled and chopped, substitute 1/2 lb cubed butternut or other winter squash)
- 2 cloves garlic (finely minced, substitute 1/2 teaspoon garlic powder)
- 1 tsp. ground cumin
- 1 1/2 tsp. ras el hanout (substitute 1/2 teaspoon coriander, 1/2 teaspoon ground ginger, 1/4 teaspoon cinnamon, and 1/4 teaspoon cardamom)
- 1/2 tsp. fine salt
- 1 pinch freshly ground black pepper
- 2 1/2 cups low sodium vegetable broth
- 1 batch dressing (everyday lemon tahini)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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