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10Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (halved and cored)
- 3 tsp. coconut oil (or butter)
- 3 tsp. coconut sugar (brown sugar or maple syrup work)
- 1 pinch canela
- 1 Tbsp. coconut oil (melted; butter may be subbed)
- 1/4 cup white whole wheat flour (almond flour may be subbed)
- 2 Tbsp. coconut sugar (brown sugar may be subbed)
- 1/4 cup rolled oats
- 1/2 tsp. canela
- 1 pinch salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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